A Year of Well-Being
Dec 30, 2019•44 min•Ep 72•Transcript available on Metacast Episode description
On the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions for 2020.
From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need.
If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.
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Timestamps:
5:30: Who Am I?
15:00: Differentiating parts from the whole.
19:20: Guest experts and interviews.
27:00: What truly changes the brain.
29:20: Resolutions for the new year.
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