Psychological defenses are subconscious strategies we use to protect ourselves from uncomfortable emotions, and they exert a hidden power over our behavior. From denial and repression to projection and rationalization, Dr. Rick and Forrest explore how these defenses shape our actions, influence our relationships, and affect our overall well-being.
They start with the function and structure of most defenses, before giving a few simple examples. Rick then dives into the role of defenses in psychoanalytic theory, their role in managing self-worth and shame, and what we can do to become less defensive over time. They close with practical strategies for working with our defenses, including a brief discussion of what we can do to help other people with their defenses.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
2:30: Psychological and historical factors influencing psychological defensiveness
8:00: Some examples of unconscious anxiety bubbling up
12:00: Repression, regression, projection, reaction formation, and sublimation
16:55: An overview of Freud’s developmental model of the personality
24:10: A few examples of how our defenses manifest
33:40: Consciousness, competence, and joining the defense
44:00: Navigating shame and guilt
50:15: Distress tolerance
57:15: Social connection, and finding healthy outlets
1:00:20: When and how to approach others about their defensiveness
1:10:45: Recap
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Psychological Defenses: How to Understand (and change) Your Mind and Behavior | Being Well with Forrest Hanson and Dr. Rick Hanson podcast - Listen or read transcript on Metacast
