How to Deal with Emotions in the Workplace with Liz Fosslien
Dec 09, 2019•52 min•Ep 68•Transcript available on Metacast Episode description
The modern workplace can be an emotional minefield. For most of us, about a third of our lives will be spent at work. Learning how to work with and manage our internal lives, including our emotions, in that setting is a huge part of becoming a happy, healthy, emotional intelligent human.
On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better.
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Timestamps:
01:52: Why focus on emotions in the workplace?
06:12: Why you should be less passionate about work.
12:10: Shifting workplace culture.
15:48: Establishing and maintaining healthy boundaries.
22:32: Useful and not-useful emotions.
25:54: The importance of “psychological safety.”
31:45: Managing unusual power dynamics.
38:31: What is “forced positivity,” and is it problematic?
42:20: A message to her younger self.
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