We’ve come to the end of another year, and it’s a good time to take stock and consider how we’d like to grow and change during our next trip around the sun. In this episode, Forrest and Dr. Rick focus on what supports us and what holds us back from reinventing ourselves and becoming all we wish to be. They talk about how they’d like to change over the next year, different approaches to new year’s resolutions, do a little digging around in Forrest’s psyche, and highlight a few practical things we can do to support our growth.
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Key Topics:
0:00: Introduction
1:55: Different frameworks around goals and intentions
6:15: Forrest’s goal: more freedom, less constraint
8:50: Integrating the mundane and the profound
11:35: What supports us in changing? What constrains us?
13:35: Mentors, and other sources of encouragement
22:00: Reverting to old patterns when returning to old environments
28:00: Self-acceptance makes change possible
29:45: “Trim tabs” and other forms of psychological leverage
35:30: Diligence, effort, and consistency
37:50: Addressing deficits and reassuring yourself
40:30: Relaxing around inevitability
41:40: Embracing the joy of possibility and change
46:35: Recap
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How to Reinvent Yourself (in 2023) | Being Well with Forrest Hanson and Dr. Rick Hanson podcast - Listen or read transcript on Metacast
