The only constant in life is change. Moments come and go, people enter and leave our lives, and we ourselves grow, change, and eventually pass away. While this is an obvious fact of life, we usually let it blend into the background, and coming face-to-face with it can fill us with understandable feelings of anxiety, uncertainty, and even dread.
In this episode Forrest and Dr. Rick explore impermanence anxiety: the fears we have related to change. They discuss “macro” and “micro” impermanence, terror management theory, the courage to care, fully embracing life, what tends to help people come to peace with impermanence, and how we can become more resilient in the face of change. Rick closes the episode by explaining how we can come more fully into the present moment, and see reality for what it truly is.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
1:20: Macro-impermanence and micro-impermanence
9:25: Terror management theory, and grasping the finality of bigger changes
14:50: Fully embracing your reality
26:25: Purpose, meaning, agency and acceptance
32:40: Why change is scary, and recognizing our own fragility
38:10: Repression, avoidance, and sublimation
47:05: A walkthrough of the stages of insight
54:30: Framing yourself in the broader reality, and letting go of painful things
57:40: Recap
Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.
Sponsors:
Factor delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50 and use code beingwell50 to get 50% off.
Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to zocdoc.com/being and download the Zocdoc app for FREE.
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.
Connect with the show:
Subscribe on iTunes
Follow Forrest on YouTube
Follow us on Instagram
Follow Forrest on Instagram
Follow Rick on Facebook
Follow Forrest on Facebook
Visit Forrest's website
Learn more about your ad choices. Visit megaphone.fm/adchoices
Impermanence Anxiety: How to Live While Letting Go | Being Well with Forrest Hanson and Dr. Rick Hanson podcast - Listen or read transcript on Metacast
