Episode description
These are uncertain times we're living through socially and politically. It seems like there's always something to do. Another protest to attend. A list of petitions that need to be signed, promoted and shared. Many difficult and stressful conversations are happening. On the political front there's also so much work that always needs to be done. From knocking on doors, advocating for marginalized people, to fighting for justice and raising awareness about injustice, the list is long and the actions are seemingly non-stop. In the middle of all this upheaval, you must find the time to take care of yourself. We're no good to anyone include those we love if we don't take time to care for each other and ourselves.
In this episode we talk self-care strategies, tips, and techniques to help find the balance between fighting for what's right and caring for yourself and others. It's OK to take a break. it's OK to be tired and rest. It's OK to take a day off. There's plenty of work and millions of us in this fight. You are not alone. Using our recent and past experiences as starting points for this very needed conversation, we dive deep and explore what it looks like to be in the fight but also find your peace and center. This is a great conversation and we hope you feel the same.
Right on time and never late. As always and with love and gratitude, thanks so much for hanging with us as we unlearn the BS and relearn the good stuff.
Music Credit: 'Low Frequency Music' Track Name: 'Good Day' Music By: Low Frequency Music @ https://soundcloud.com/user-551516820 Official "Low Frequency Music" YouTube