139. The UnF*ck Your Brain One ft. Kara Loewentheil

Episode description

Are you supervising your brain? Do you even know how? Kara Loewentheil, J.D., Master Certified Coach, and host of the UnF*ck Your Brain podcast is here to help. On this week’s episode, we explore topics of anxiety, particularly in the bedroom, and how to navigate through them. Kara explains how she worked to re-train her thoughts and we dive into how socialization impacts how we think.

In Updates, Erica tries to plan a first date - but will she get any help?? Meanwhile, Ali closes the door on The Stout, postpones with Speed Racer, and has a new guy on the scene.

Where to find Kara: On Instagram @karaloewentheil, on TikTok @karaloewentheil, at www.unfuckyourbrain.com.

Timestamps: Kara joins us at around minute 32.

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