2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening - podcast episode cover

2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening

Tara Brach
Mar 21, 2024•42 min•Transcript available on Metacast
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Episode description

Stress and overwhelm are spiking around the globe. This talk explores how we can practice with the arising of stress in ways that calm our body and tap our capacity for full presence, wisdom and love.