![Meditation: Coming Home with the Breath (2021-04-14) - podcast episode cover](https://static.libsyn.com/p/assets/4/c/4/f/4c4f12ed828177e25f2e77a3093c12a1/Tara-new-1400X1400-412KB.jpg)
Episode description
Meditation: Coming Home with the Breath (2021-04-14) - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.