Meditation: Coming Home with the Breath (2021-04-14)  - podcast episode cover

Meditation: Coming Home with the Breath (2021-04-14)

Apr 15, 202118 minTranscript available on Metacast
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Episode description

Meditation: Coming Home with the Breath (2021-04-14) - This guided practice has a short period of relaxing the body, and establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world.