Meditation: Relaxing into Presence or Sleep - podcast episode cover

Meditation: Relaxing into Presence or Sleep

Tara Brach
Jan 26, 2023•16 min•Transcript available on Metacast
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Episode description

Meditation: Relaxing into Presence or Sleep - This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.