Meditation: The Breath – Portal to Presence - podcast episode cover

Meditation: The Breath – Portal to Presence

Tara Brach
Jul 21, 2022•16 min•Transcript available on Metacast
--:--
--:--
Listen in podcast apps:
Metacast
Spotify
Youtube
RSS

Episode description

Meditation: The Breath – Portal to Presence - The meditation begins with breathing mindfully to collect and calm the body and mind. Then the attention opens to include the changing flow in a spacious natural presence.