30: S. Bruce Boettcher, MFT | Managing Anxiety Part 1
Nov 12, 2018•50 min•Transcript available on Metacast Episode description
My interview with therapist Bruce Boettcher opened my eyes to ways I can manage my life a little better. Over the next two weeks, Bruce will share with us ways to manage anxiety. This week he shares with us:
-What is anxiety?
-What does it do to the body, physically and mentally?
-Is anxiety a chemical imbalance?
-Productive anxiety vs unhealthy anxiety?
-4 types of anxiety.
-What are preventative measures we can take to help with anxiety?
Once again tools to help us live a happier life. The chaos marriage and family life WILL bring are a given, so let's learn from a specialist on how we can handle that chaos a little better.
