Episode description

The importance of Sleep on every aspect of our lives is only just beginning to be understood by Science.  

Ahead of the curve is Health and Well-Being Consultant specialising in Sleep and Energy Levels, Beatrix Schmidt. 

In this in-depth conversation, Beatrix enlightens Beryl and Mel on

• Why we might be looking in the wrong direction for the answer to our Sleep issues
• What else can upgrade in our lives once our Sleep disruption is addressed
• How we run unconscious patterns of behaviour that once revealed, can lead to easy solutions to Sleep concerns

Join the Sleep Programme with Beatrix here  http://www.beatrixaschmidt.com/sleep-deep/

Tweet Beatrix here https://twitter.com/beatrix_schmidt