Episode description
In this episode of These Fukken Feelings Podcast Season 2.5, host Micah & Rebecca sits down with Neil Seligman, author of "The Conscious Professional" and founder of The Conscious Professional Network.
Together, they explore the concept of mindfulness in the workplace and how it can benefit both individuals and organizations. Neil shares his personal journey of discovering mindfulness and how it transformed his life and career.
They also discuss the challenges of implementing mindfulness in a busy work environment and share practical tips for incorporating mindfulness practices into daily routines. Neil emphasizes the importance of self-care and setting boundaries to avoid burnout.
Listeners will come away from this episode with a deeper understanding of the benefits of mindfulness in the workplace and practical strategies for incorporating it into their own lives. Whether you're a busy professional or simply looking to improve your overall well-being, this episode is a must-listen.