Episode description
Episode description
In this episode, Dr Amanda Potter will share some insights into the Psychology and Neuroscience of habits and will look at simple 5 step approach for identifying and embedding healthy habits. Amanda will also look at the importance of healthy habits for managing stress and the role of Physical Intelligence in helping to make the habits unconditional or context independent.
In this episode, Amanda is being interviewed by Tim Hepworth.
The Chief Psychology Officer website is now available https://www.thecpo.co.uk/
To contact Amanda via LinkedIn: linkedin.com/in/amandapotterzircon
To contact Amanda via email: TheCPO@zircon-mc.co.uk
Timestamps
Healthy Habits
· 00:00 – Introduction to Healthy Habits
· 00:26 – This is personal
· 01:28 – What is a habit?
· 02:07 – It just, sort of happens…
· 02:41 – Background & Foreground
· 03:40 – All it takes is 5 simple steps
· 04:34 – Neuroscience!
· 05:00 – Limbic Friction
Point A to Point B
· 06:18 – The Cognitive Dissonance within us and reprogramming the brain
· 08:05 – Gotta love that Dopamine
· 08:33 – I identify with my goals…
· 10:19 – The Lynchpin
· 10:58 – The Good, The Bad & The Ugly
· 12:12 – Burnout revisited
· 13:35 – One person’s habit, is another’s odd decisions
The building blocks
· 14:34 – Care to tip me?
· 15:13 – I can see…
· 16:36 – Life-size habits, in bite-sized chunks
· 18:35 – Oh, what a beautiful mornin’
· 19:59 – The science of sleep
· 20:47 – 21 days
· 22:23 – Aim low, you’ll succeed better
This Podcast is starting to sound a bit habitual…
· 23:28 – When works best for you?
· 24:17 – Celebrate good times!
· 25:21 – Complete the circle.
· 26:26 – From my personal review…
· 27:09 – Ask yourself 3 questions:
· 28:06 – The end.
Episodes are available here https://www.thecpo.co.uk/
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To access the research white papers mentioned in this and other podcasts, please go to: https://zircon-mc.co.uk/zircon-white-papers.php
For more information about the BeTalent suite of tools and platform please contact: TheCPO@zircon-mc.co.uk