Episode description
Welcome to "Tongue Talk," Our latest episode on the Best of Both Worlds Health and Performance Podcast. Today we will be unraveling the secrets of oral health and performance!
In this episode, join us as we delve deep into the fascinating world of dentistry with our special guest, Dr. Yue Weng Cheu. Discover the importance of the tongue in jaw development, posture, and even sleep.
We'll explore how optimizing tongue health can enhance overall well-being and performance in various aspects of life. From discussing tongue ties to exploring the impact of mouth breathing on oral health and immune function, this episode promises to be enlightening and informative.
Don't miss out on this opportunity to learn how to maximize your health through proper tongue care! So, grab your seat and get ready to elevate your understanding of oral health and performance with "Tongue Talk"!
Timestamps:
00:00:00 What’s coming up
00:00:41 Introduction
00:01:49 Guest Intro
00:05:48 Is the Tongue the most important muscle in the body?
00:08:38 Is there a structural connection between the tongue and the rest of the body?
00:12:37 The Body’s response to closing the airways
00:15:58 Tongues effect on sleep
00:24:36 Ethnicity and sleep
00:26:55 Sleep posture
00:29:39 Environment and jaw development
00:30:46 physiology and tools for measuring sleep dysfunction
00:38:24 Splints for sleep apnea
00:40:29 Sinus/nasal issues and sleep
00:42:34 Nitric oxide, nasal breathing and health
00:43:32 Lip taping
00:48:22 Meewing, aesthetics and breathing
00:51:46 Myofunctional therapy and jaw development
00:53:40 Tongue tie
00:57:10 Performance and the tongue
01:00:29 Oral microbiome/health and links to systemic health and inflammation
01:03:29 Oral health and dementia
01:05:04 Gum disease
01:06:30 3 things to optimise oral health
01:10:47 Pet Peeve
01:12:03 Magic wand section
01:13:10 Finale!