In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.
You will learn about:
18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
38:17 | Mark Hyman explains the hallmarks of aging.
1:18:23 | Humanity's past may hold the key to healing ourselves today.
Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.
Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever
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Moonshots and Mindsets
EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman | Moonshots with Peter Diamandis podcast - Listen or read transcript on Metacast
