EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman
Feb 16, 2023•1 hr 26 min•Ep 29•Transcript available on Metacast Episode description
In this episode, Mark and Peter discuss the principles of longevity, the importance of muscle mass, and why sugar is poison.
You will learn about:
18:48 | What Are the principles of longevity: lifestyle, diet, or mindset?
38:17 | Mark Hyman explains the hallmarks of aging.
1:18:23 | Humanity's past may hold the key to healing ourselves today.
Dr. Mark Hyman is a leading expert in the field of Functional Medicine. He is a 14-time New York Times bestselling author, the founder, and director of The UltraWellness Center, and the head of strategy and innovation for the Cleveland Clinic Center for Functional Medicine.
Pre-order Dr. Hyman’s new book today, available on February 21, 2023: Young Forever
_____________
I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:
Levels: Real-time feedback on how diet impacts your health. levels.link/peter
Consider a journey to optimize your body with LifeForce.
_____________
I send weekly emails with the latest insights and trends on today’s and tomorrow’s exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog
_____________
Connect With Peter:
Twitter
Instagram
Youtube
Moonshots and Mindsets
