Episode description

Sh*tting on your past self isn’t helpful or useful, and it feels terrible. This is something I see in my clients when they first come to me, and it’s come up for me at points throughout my life, it’s time to talk about how to stop sh*tting on your past self, the desires you had, and the decisions you made.

Discover why your decisions are in the past and sh*tting on your past self isn’t going to undo or change anything. I’m discussing how to see where you’re engaging in unhelpful negative self-talk, and learn how to stop beating yourself up for the past, and what you can do differently moving forward.

Get full show notes and more information here: https://nataliefisher.ca/180