Dr. Peter Attia on How to Increase Creativity and Prevent YouTube Burnout
Nov 04, 2024•2 hr 36 min•Transcript available on Metacast Episode description
In this episode of The Colin and Samir Show, we sit down with Dr. Peter Attia to cover the science behind creativity and the strategies to prevent burnout on YouTube. Dr. Attia shares actionable steps like setting boundaries to protect your personal time, using exercise to regulate dopamine levels, and establishing small, sustainable habits that support long-term health and productivity for creators.
