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The epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home.

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LINKS:

Episode 58: How to Listen to Your Body, Part One (guest starring Allegra)

Emily and Amelia on Brené Brown’s “Unlocking Us”

Rumi’s “A Story is Like Water”

Come As You Are (signed by Emily)

What I Talk About When I Talk About Running

Self-Therapy

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

An Actor Prepares (Paperback)

Zen in the Art of Archery

Burnout: The Secret to Unlocking the Stress Cycle:

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Episode description

62: How to Listen to Your Body: Part Five

Episode description