Episode description
This week, Broadway performer turned meditation and mindfulness expert, Emily Fletcher gives us all the details on how learning to meditate makes us better at life. The mastermind behind Ziva Meditation, Emily has our mental support covered -- now including Ziva Kids!
BRAVE Creatives! Your creative work is needed now more than ever.
Join us for The Spark File 2025 New Year Creativity Kickoff
January 1, 2025 from 11am - 6:30pm ET
This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.
LEARN MORE