Episode description
This week on The Spark File -- news you can really use! Two hot sparks of inspiration, starting with the book Burnout by Emily Nagoski and Amelia Nagoski, and the ways we can complete the stress cycle to avoid feeling fried. Physical activity, breathing, laughter -- all serve a higher purpose in our overall wellbeing. Next, the documentary My Octopus Teacher illustrates how a man's extraordinary relationship with a cephalopod brings him back from the brink of burnout, restores his energy, his human relationships, and his creative expression.
BRAVE Creatives! Your creative work is needed now more than ever.
Join us for The Spark File 2025 New Year Creativity Kickoff
January 1, 2025 from 11am - 6:30pm ET
This one day virtual retreat will help identify and clarify your creative vision, and chart a course for completion.
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