Ariel Garten is a Neuroscientist, former psychotherapist and cofounder of Muse - The Brain Sensing Headband. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right.
In this conversation, Ariel talks about:
What meditation is
What meditation is NOT
How to get started
The benefits of meditation
How Muse works and helps meditation
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Ariel Garten on Meditation, Mindfulness and Neuroscience | Beyond the To-Do List - Productivity for Work and Life podcast - Listen or read transcript on Metacast
