This week I’m happy to welcome fellow podcaster and host of The ProGuide Podcast, Andrew Mason back to the show to discuss current trends and themes within the vast productivity space. Andrew and I discuss how being aware of our thoughts, feelings, and behaviors can significantly impact our happiness and self-improvement. We explore various factors like chronotype and personality types that contribute to understanding oneself and the importance of seeking feedback from trusted individuals to uncover blind spots.
In addition, Andrew and I share some of our struggles with procrastination and self-acceptance, shedding light on how internal conflicts can lead to self-sabotage. Andrew introduces the concept of separating actions from identity to help fulfill aspirational roles through positive behaviors. We also emphasize clearing mental clutter through techniques like "brain dumping" and digital mind mapping to free up mental space before concluding with a discussion on the value of intentional engagement with information and tasks, and the importance of slowing down to process data meaningfully.
______________________________________
Related Episodes:
Andrew’s Previous Appearance Interviewing Erik on the Show
______________________________________
Connect with Andrew:
Podcast
Twitter
______________________________________
Connect with Erik:
LinkedIn
Facebook
Instagram
______________________________________
This Podcast is Powered By:
Descript
Descript 101
Castmagic
Ecamm
Podpage
Rodecaster Pro
Top Productivity Books List
______________________________________
Make sure to support the show by checking out the sponsors!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Andrew Mason on The Current Pulse of The Productivity Landscape | Beyond the To-Do List - Productivity for Work and Life podcast - Listen or read transcript on Metacast
