Episode description
Melissa Wolak, is a mentor, speaker, author, and fierce advocate for creating alignment, clarity, and presence with intentional living despite stress, self-doubt or criticism. She works with those ready to shift their programming from over-achieving, giving and perfectionism to nourishing themselves, their happiness, health and purpose. The foundation of her movement and unique methods connect science and soul allowing you to evolve and embody foundational mindset shifts, sustainable lifestyle practices and authentic expression with a sense of calm and confidence. Melissa incorporates her 25 years of client experience, education with a Bachelors and Masters in Communication Science Disorders and passion for using practical tools based in neuroscience, mindfulness and lessons learned on her personal and professional journey.
Melissa created THIS to help you set boundaries so you can nourish yourself and honor your time and energy more.
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About Sarah K. Ramsey
Join Sarah’s FREE Facebook Group “Finding Love & Success After A Toxic Relationship”
Before trying Sarah K Ramsey’s programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.
Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah’s clients aren’t “most people.” They know overachievers aren’t just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!
Check out this
About Sarah K. Ramsey
Join Sarah’s FREE Facebook Group “Finding Love & Success After A Toxic Relationship”
Before trying Sarah K Ramsey’s programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.
Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah’s clients aren’t “most people.” They know overachievers aren’t just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!
Check out this FREE Presentation where Sarah reveals how she does it!
Check out what others have said about Sarah