Episode description
Juanina Kocher is a certified yoga teacher, health and wellness coach, and creator of Flex Flow Wellness. Kocher offers health and wellness coaching, membership-based yoga flows, meditation, and breathwork, as well as quick and easy recipes to accommodate a busy lifestyle. Her philosophy is that (consistent) baby steps are big steps towards achieving your health and wellness goals.
https://flexandflowwellness.com/
https://www.instagram.com/juaninakocher/?hl=en
About Sarah K. Ramsey
Join Sarah’s FREE Facebook Group “Finding Love & Success After A Toxic Relationship”
Before trying Sarah K Ramsey’s programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.
Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah’s clients aren’t “most people.” They know overachievers aren’t just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!
Check out this FREE Presentation where Sarah reveals how she does it!
Check out what others have sa
About Sarah K. Ramsey
Join Sarah’s FREE Facebook Group “Finding Love & Success After A Toxic Relationship”
Before trying Sarah K Ramsey’s programs her clients were super embarrassed because on the outside these women appeared to have it all. However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.
Most women think talk therapy is the only way to heal! Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods. But, Sarah’s clients aren’t “most people.” They know overachievers aren’t just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!
Check out this FREE Presentation where Sarah reveals how she does it!
Check out what others have said about Sarah