Episode description

As we wrap up another year, I’ve noticed my technology use creeping up. Maybe you’re feeling it too - more scrolling, more shows, more social media. It’s easy to fall into, especially during the holidays. That is why in January, I like to combine two practices that set up my entire year for success: a technology reset and creating my vision for the new year.

Here’s why this matters: When we’re constantly connected, our brains don’t have the space to think deeply or receive new ideas. Whether you’re in survival mode, overwhelmed by your house, or trying to figure out how to make time for the things you want to do - reducing technology use can make a significant difference. I’ve been amazed how after just one week, my mind feels sharper and more focused - it’s like rediscovering how your brain is meant to work.

What does a technology reset look like? It’s different for everyone, but here are some key steps:

1. Start with your “why” - Get clear about your reasons for doing this

2. Write your yes and no list - What are your personal rules?

3. Set clear dates - I recommend a full 30 days

4. Create an environment that supports your goals

This isn’t about perfection or permanently giving up technology. It’s about creating the space to think clearly, connect meaningfully, and set intentions for your year ahead.

If you’d like to join me in January, I’ll be sharing weekly encouragement and practical tips throughout the podcast. Whether you decide to go all in or create modified rules that work for your life, the key is to make them clear and doable for you.

Want to pair this with creating your vision for 2025? You can find the Create Your Vision Mini Course at thrivinginmotherhood.com/vision.

I hope this will help you start 2025 with clarity and intention.