2537: The 5 Secret Advantages of Old Experienced Lifters - podcast episode cover

2537: The 5 Secret Advantages of Old Experienced Lifters

Mind Pump: Raw Fitness Truth
Feb 20, 2025•50 min•Transcript available on Metacast
--:--
--:--
Listen in podcast apps:
Metacast
Spotify
Youtube
RSS

Episode description

The 5 Secret Advantages of Old Experienced Lifters

  • The 5 Secret Advantages of Old Experienced Lifters. (1:34)

  • #1 - You can get the same or better results with lighter weight. (1:54)

  • #2 - Muscle memory. (10:32)

  • #3 - Keeping muscle requires far less work. (18:28)

  • #4 - The difference between you and your peers becomes massive. (24:22)

  • #5 - You know your body. (30:15)

  • Questions:

  • Can new/older lifters build muscle like younger lifters? (35:54)

  • At what age should someone stop lifting heavy? (38:51)

  • Are machines better for older lifters? (42:39)

  • How should an older lifter eat? (45:33)

  • What are the best supplements for older lifters? (47:00)

Related Links/Products Mentioned

  • Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **

  • Special Promotion: MAPS 40+ 50% off! ** Code HALFOFF at checkout. **

People Mentioned