Episode description
How to Actually LOSE Weight This Holiday Season
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Why the average American gains 1-8 lbs. during the holiday season. (1:33)
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Strategies to Lose Weight This Holiday Season: (14:40)
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#1 - Exercise at home to build muscle. (16:20)
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#2 - Walk after meals. (22:42)
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#3 - Eat high-protein foods first. (28:19)
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#4 - Undulate calories. (31:48)
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#5 - Utilize HIIT for short periods for calorie burn. (34:04)
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Listener Questions:
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What are the best holiday foods and what are the worst? (36:27)
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Which alcohol does the least damage? (38:53)
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I get stressed for holiday parties in fear of fat gain. Should I skip them? (40:13)
Related Links/Products Mentioned
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Special Promotion: Ultimate At-Home Workout Bundle (MAPS Anywhere, MAPS Suspension & MAPS HIIT) for ONLY 99.99!
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Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Holiday weight gain: Americans expect to add 8 pounds over the next month
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Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for a 5% discount that gets automatically applied at checkout!!! **
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Mind Pump #2137: The Best Suspension Training Workout Plan For Beginners
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How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism – Mind Pump TV
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Mind Pump #1307: How To Make Your HIIT Workout More Effective