Episode description
The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!)
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Does fasting belong in the diet category? (1:14)
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The 5 Intermittent Fasting Mistakes Causing Weight Gain.
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#1 - It’s for aesthetic goals. (3:01)
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#2 - You miss protein targets. (11:31)
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#3 - You binge when it’s time to eat. (15:24)
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#4 - You’re already over-stressed. (20:16)
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#5 – Tends to promote the eating of garbage. (25:05)
Related Links/Products Mentioned
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Special Promotion: A Beginner's Guide to Intermittent Fasting 50% off! ** Code IF50 at checkout **
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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NIH study finds heavily processed foods cause overeating and weight gain