Episode description
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Training for longevity vs. performance. (1:31)
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Chase health and aesthetics will follow. (5:30)
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5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
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#1 - Not being consistent with movement. (9:20)
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#2 - Not lifting weights. (14:50)
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#3 - Doing too much. (21:54)
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#4 - Valuing calorie burn of activity. (27:40)
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#5 - Not viewing exercise as a skill. (32:43)
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Mind Pump #2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
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Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)