2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat - podcast episode cover

2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat

Aug 22, 202430 minTranscript available on Metacast
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Episode description

The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat

  • The differences between belly vs. visceral fat. (1:12)

  • Build muscle to increase insulin sensitivity. (5:32)

  • The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46)

  • #1 - Train like a strength athlete. (10:50)

  • #2 - Focus on big lifts. (16:45)

  • #3 - Stop doing cardio with weights. (22:49)

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