2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching) - podcast episode cover

2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)

Mind Pump: Raw Fitness Truth
Jan 25, 2025•2 hr 42 min•Transcript available on Metacast
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Episode description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45)

  • Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01)

  • Why most people should take a probiotic. (18:14)

  • Be careful how you talk around your kids. (23:00)

  • Feeling sassy. (25:55)

  • Addressing the controversy surrounding the Erica Komisar podcast. (28:00)

  • UFO retrieval program. (37:58)

  • Trump knows how to play the game of politics. (40:04)

  • Crypto is crushing! (43:52)

  • Shout out to the Biggest Heist Ever on Netflix! (46:15)

  • National Green Juice Day! (49:43)

  • Has Adam lost his shoe credibility? (52:29)

  • #ListenerLive question #1 – How you guys might approach this kind of process to optimize patient progress while being a little more “hands off?” (57:57)

  • #ListenerLive question #2 – What are your thoughts on protein timing? Does it make a difference to consume the protein surrounding times of activity? (1:10:40)

  • #ListenerLive question #3 – How do I know if I am eating too low of calories while on the GLP-1? (1:18:49)

  • #ListenerLive question #4 – I have a pelvic torsion and I'm unsure how to correct it or if it's safe to continue lifting. Any advice? (1:29:29)

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