Episode description
The Eight Best Exercises to Get Strong, Toned Arms
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‘Toned’ is a made-up word. (1:32)
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The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05)
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Explaining the categories of exercises picked. (5:34)
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Compound
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#1 - Reverse grip chin up. (13:03)
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#2 - Parallel bar dips. (15:58)
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Elbows to side
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#3 - Barbell curls. (19:43)
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#4 - Tricep pressdown. (23:46)
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Elbows in front
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#5 - Preacher curls. (26:34)
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#6 - Skull crushers. (29:18)
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Extras
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#7 - Hammer curl (neutral grip). (30:55)
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#8 - Overhead tricep extension (elbows above). (33:25)
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How many sets per week should I do for arms? (34:25)
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Is it necessary to do isolation exercises? (37:43)
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What do you think about BFR? (39:00)
Related Links/Products Mentioned
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Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
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September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
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Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
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People Mentioned
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Brandon Carter (@kingketo) Instagram