Episode description
Building Fitness Habits that Actually Stick in 2025
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Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)
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The data around why people fail to reach their fitness goals. (3:30)
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Big reasons people fail:
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Too much too soon. (8:15)
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Not strength training. (17:06)
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Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21)
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Focusing on the scale (instead of performance). (33:18)
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Not having a plan. (36:23)
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Questions:
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How should I start with strength training? (39:23)
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What about cardio? (40:57)
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What supplements should I take? (42:25)
Related Links/Products Mentioned
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
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Special Promotion: MAPS Starter HALF off! ** Code START2025 at checkout! **
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Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
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Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
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Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
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Mind Pump #2497: The Amazing & Weird Side Effects of Creatine