2365: The 4 Maps Fitness Programs Everyone Should Own - podcast episode cover

2365: The 4 Maps Fitness Programs Everyone Should Own

Jun 24, 202438 minTranscript available on Metacast
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Episode description

The 4 Maps Fitness Programs Everyone Should Own

  • Defining MAPS. (2:00)

  • How POWERFUL good programming is. (3:38)

  • The 4 Maps Fitness Programs Everyone Should Own

  • #1 - MAPS Prime. (6:30)

  • #2 – MAPS Anabolic. (14:49)

  • #3 - MAPS Performance. (21:23)

  • #4 – MAPS Symmetry. (28:23)

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