Episode description
Episode description
Deciding to prioritize preventative healthcare can be a way to proactively manage your health. In this Member Story, Lauren chats with Ben Grynol about how small habit changes in her lifestyle empowered her to take better control of her health. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
Get Your Free Ultimate Guide to Glucose: https://levels.link/itc
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on Levels - Inside the Company, where we have in-depth conversations about how the Levels startup team builds a movement from the ground up in the health and wellness tech industry.
🎙 What Lauren & Ben Grynol discuss:
05:26 - Prevention is better than cure
07:22 - Figuring out personal risks
16:09 - The mean is not always a good thing
17:40 - “Just because it’s common doesn’t mean it’s normal.”
18:45 - Challenge yourself to do better
25:41 - It’s okay to feel overwhelmed
32:02 - Lauren’s takeaways
37:49 - You need to fully control of your body
46:27 - It’s not healthy just because it’s vegan
52:40 - Changing one step at a time
🔗 Helpful links:
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1