Episode description

In this episode, Ben Grynol and Zac Henderson discuss the importance of working with executive assistants (EAs) for effective time management. They emphasize the significance of communication and trust when delegating tasks to an EA. EAs are a leverage point to save time and brain space, and the ability to save time is the most powerful aspect of working with an EA. A good EA should be able to adapt and learn quickly to make their client more efficient. The most effective style of delegation is to have someone who gets it right 70% of the time but communicates with you 100% of the time.
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

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