Episode description
Episode description
At a startup, you need to work hard. But burnout, stress, and overworking are the antithesis of productivity—and only you can use your self-awareness to push back to prevent burnout.
Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.
Look for new shows every month on Levels - Inside the Company, where we have in-depth conversations about how the Levels startup team builds a movement from the ground up in the health and wellness tech industry.
🎙 What Levels’ Founder and President Josh Clemente, Head of Partnerships Tom Griffin, and Editorial Director Mike Haney discuss:
(01:11) - The paradox at Levels
(07:07) - Two categories of burnout
(09:26) - Conditions leading to burnout
(14:19) - Resisting urgency
(24:57) - Managing expectations
(46:42) - The importance of a relaxed workday
(48:36) - The importance of having enough slack in your work week
(52:21) - Working towards a future where work force isn't burned out
(57:10) - A positive environment
(01:00:12) - The culture of mandatory vacation
🔗 Helpful links:
Become a Levels member: https://levels.link/itc
Learn about metabolic health: https://levelshealth.com/blog
Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1
📲 Connect:
Connect with us on Instagram: https://instagram.com/levels
Connect with us on Twitter: https://twitter.com/levels
Connect with us on LinkedIn: https://linkedin.com/company/levels-health
Connect with us on TikTok: https://tiktok.com/@levelshealth