Episode description
Episode description
How does a former bodybuilder go from carb-loading to eating for longevity and fertility with IVF? Here’s a look at the journey of healthy eating from a fitness competitor turned nutrition coach in this conversation between Sara Beemer & Ben Grynol.
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🎙 What Sara Beemer and Levels’ Ben Grynol discuss:
(16:22) – Find your motivation
(26:00) – Make gradual changes
(27:52) – Create good sleep habits
(29:57) – Don’t be extreme
(33:00) – The benefits of meditation
(37:27) – Schedule out your week
(43:27) – Try new things
(47:54) – Understand what’s going on in your body
(52:13) – Let your kids learn with you
🔗 Helpful links:
Watch the conversation: https://youtu.be/DhE_8BO60mI
CGM helped Sara Salter Beemer stop carb-loading and enjoy fat again: https://www.levelshealth.com/blog/cgm-helped-sara-salter-beemer-stop-carb-loading-and-feel-better
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