Episode description

In this inspiring episode, Sonja Manning dives into the transformative journey of Levels Member Veronica ‘Vero’ Encinas.

When Vero relocated to Germany, her life took a drastic turn, with cultural and lifestyle changes impacting her physical and emotional well-being. Looking for an outlet, she discovered Levels and connected with Sonja, finding solace and guidance.

Vero embraced sustainable habits like cold water exposure and healthier breakfast swaps, resulting in increased energy, weight loss, and improved well-being.

Vero's mindset shifted as she realized the power of small adjustments and investing in her health.

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on Levels - Inside the Company, where we have in-depth conversations about how the Levels startup team builds a movement from the ground up in the health and wellness tech industry.

🔗 Helpful links:

Become a Levels member: https://levels.link/itc

Follow and watch our Guides content: https://www.tiktok.com/@levelshealth

Breaking the vicious cycle: The interplay between loneliness, metabolic illness, and mental health: https://pubmed.ncbi.nlm.nih.gov/36970267/

Learn about metabolic health: https://levelshealth.com/blog

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

📲 Connect:

Connect with us on Instagram: https://instagram.com/levels

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Connect with us on LinkedIn: https://linkedin.com/company/levels-health

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