Episode description
E041: Perfectionism and ADHD, Lessons From Therapy, Part 1: Understanding and Paradigm Shifts
Episode description
I believe perfectionism is an epidemic among ADHD women. Too many of us mastered this coping mechanism as young women in an effort to align the messages we received as girls with the reality inside our brains. And while it served us for a long a time, it doesn’t have to cripple us any longer. Let’s discuss how we got to this place, what our current beliefs are, & how we want our thoughts to match with our priorities and values. In Part 2, we’ll practice being imperfect!
Find the info & items mentioned in my podcast here: bit.ly/MIAShowNotes
I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.