Mindfulness feels like a really lofty goal for an ADHD brain ...almost unattainable. Yet mindfulness is an ADHD treatment that is recommended over and over again. I was not convinced. Until I met Taucha Post on instagram, @adhd.yoga. I had to know how an ADHD brain can be mindful! This week Taucha shares with us her diagnosis story, having been diagnosed as an adult woman with ADHD. ADHD in girls looks different, so we're talking about Taucha's ADHD symptoms, and what she does to take care of herself through mindfulness for ADHD. Hit subscribe so that next week's episode lands on your phone immediately. In the next two episodes, we'll dive into what mindfulness is (and isn't), the different parts of the brain that ADHD affects, why it's good for ADHD brains, how our ADHD symptoms improve with mindfulness, where to start, and how we can incorporate it into our daily life, including mindfulness for ADHD children. Come'on. Meet your fellow (future) Successful ADHD Mama. Click here for the Show notes and transcription. Taucha mentions John Kabat-Zinn Patricia's episode on Letting Go of Thoughts Follow Taucha on instagram @adhd.yoga for her free mindfulness practices on Mondays at noon Eastern Join a free class on her website www.adhdyoga.com
E092: A Successful Mama's Adult ADHD Diagnosis Journey with Taucha Post - Women + Girls with ADHD | Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD podcast - Listen or read transcript on Metacast
