When did self care get such a bad reputation? Self-care is not a luxury, a nicety, a great bonus. It's not bubble baths and shaving your legs once a quarter. It's a requirement for living, just like food, water, and sleep. And we're pretty terrible at doing those things, too, but I digress. Taking care of yourself has got to move up the priority list, assuming you've even put yourself on the list in the first place. You see, mama, we women spend every waking moment taking care of everyone else, yet we can't care for others well when we're running on empty. So what is a busy mama to do? Let's start. Article: What Self-care Is -- and What It Isn't Interested in my upcoming class on overcoming time blindness by using your calendar effectively? Add yourself to the waitlist at patriciasung.com/adhdcalendar Do you want to be on the podcast? I need your help. What is your best advice for other ADHD moms to take care of themselves? I want to know. Send me your best advice at patriciasung.com/shareadvice And you might be featured on an upcoming episode of our self-care series. www.patriciasung.com/resources for more info & free resources.
E080: Self Care for Moms with ADHD | Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD podcast - Listen or read transcript on Metacast
