E012: Take Care of Yourself: Making Time for Me Time when you are a Busy Mom with ADHD

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

May 16, 2019•15 min•Ep 12•Transcript available on Metacast

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Episode description

We moms are the worst at taking time for ourselves. Well, as the saying goes, you can't pour from an empty cup. And you surely can't pour from an empty cup for the next 18 years and expect great results. So let's figure out what re-energizes you and overcome the obstacles that are keeping you from spending some time on yourself. Self-care is not a bad word. And because you need a little me time to preserve your sanity, sweet mama.

Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes I also put together a free list of my favorite resources for ADHD mamas; snag that there, too.