Episode description
E165: How To Do Less But Better, Especially When You Have a Busy Brain with Tracy Stanger
Episode description
When a thought pops in your head, do you feel like you need to do something with it right away or else you’ll forget?
That whack-a-mole thinking is a stressful way to live. Not everything we think of is both urgent and important. Actually, most things are not important and very few are urgent.
But how do we determine what really matters? Prioritizing is really difficult when you have ADHD!
Meet Tracy Stanger, an anti-hustle business coach for moms. Even if you don’t have a business, you’ll want to hit play for these gems on prioritizing and learning to say no. Motherhood is a whole lot like running a business, as you are the one juggling all the things, filling in all the paperwork, managing the people, spending the money, and executing the tasks.
Tracy believes we deserve work that lights us up and makes an impact on the world, and that we do have plenty of time for that work, even with motherhood trying to take it all up. The solution is to do Less But Better (instead of trying to #doitall). She helps her clients and students find YOUR most impactful tasks and make it easier to get those things done.
Grab Tracy’s free guide to How to Find 1-2 Hours in Your Day, which starts the process of Sort, Purge, + Organizing by helping you start to figure out what you WANT to do and get rid of the stuff you don't HAVE to do, off your to-do list. https://www.tracystanger.com/find-hours
Find Tracy here:
Website: tracystanger.comInstagram: @tracy.stanger
Join us in doing Less But Better!
Grab your free ADHD Strategy Guide: My Secret to Overcoming Time Blindness, to help you bring the not-now into the now and live your life the way you want to - with less stress and more joy.
To read the transcript and view the show notes visit the Motherhood in ADHD Blog.