Episode description
We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it:
- Focus on platonic love over romantic love
- Small acts of kindness + how we are spending our money wrong and why its making us less happy
- The importance of a project
- The healing power of nature + what bacteria and dirt have to do with it
- Let yourself wallow
Listen now!
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