Episode description
Your environment can be the reason you succeed or the reason you fail in your fitness journey.
In this episode I am not talking about morning routines, meal planning, etc, Those things do not work for me.
Let's dig deeper! The things you see and hear on social media, your home, your car, your friends... that is your environment. What you are surrounded by every single day has a huge effect on your mentality which affects you physically.
These are the things most people overlook in their fitness journey, in their life. A little clean up of your environment goes a long way.
I hope you enjoy this episode full of real talk and my own experiences of setting up my space for success.
I help my clients dig into these situations in my Private Coaching program. These little changes are the difference between failure and success. Your environment matters.
I know you are going to love this episode! If you need some support please check out the ways you can work with me below!
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