Episode description
Where Is My Mind is a podcast series where Niall ‘Bressie’ Breslin talks about the impact our society has on us, and how we can deal with it by introducing the basics of mindfulness practice and meditation... in this series you’ll learn how to get off autopilot, how to navigate constant distraction, how to be a more skillful stress-head, how to focus on the parts of our world that are truly wonderful…. and even how to be deadly at Jenga.
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