The Special Type Of Exercise That Helps Seniors Build Strength 4x Faster - podcast episode cover

The Special Type Of Exercise That Helps Seniors Build Strength 4x Faster

Omni Fitt Senior Fitness
Jul 24, 2021•5 min•Transcript available on Metacast
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Episode description

Are all exercises created equal?  Well the answer is a big NO!!!  Take a look at the special type of exercise that helps seniors build strength faster.